Aids to relaxation are ubiquitous, abundant: breathing techniques, benzodiazepines, ASMR, mood music, herbals teas, exercise, heavy drinking. Their opposite—aids to anxiety and panic—are everywhere, too, though typically experienced in- or quasi-voluntarily: personal catastrophe, climate change, world news. Might…
from Gizmodo https://ift.tt/2MG7JBF
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